Like a good number of people who've had acne vulgaris (which appropriate name) the medical term for pimples. It made me aggravated, made me cry and made me angry. Thousands of people each year and makes inmates suffer from a number of adolescents.
It occurs when the pores become clogged and the fatty substance accumulates produced by the sebaceous gland, and a "bump" appears under the skin or maybe a white or black point in (a comedone). Blackheads are not caused by dirt but by the bleaching effect of air in the grease from clogged pores. If this substance becomes infected a results button.
As anyone can tell you the worst way is to push or "pop" a pimple. Since this is not only lead to more, but can lead to lifelong scars. No matter what you see on TV or your friend tells you, do not pop a pimple. I know I made a mistake and still regrets.
But not long ago I discovered a way to reduce the intensity of my outbreaks, although it stops completely heal.
I totally avoid grain products, especially bread, corn, wheat, and other pastries, (also potatoes) and still get all the vitamins I add wheat germ and brewer's yeast, milk and yogurt or fruit. Brewer's yeast is not the time to acquire the taste, however, and can be found in most if not all health food stores.
This method may appeal to you, or it can be. Use your sanity and see what suits you.