Eating the right kinds of foods you can give a strong immune system and help prevent disease and all types of skin blemishes including acne.
Here are some foods that can help solve the acne on the face or entire body.
Protein
Eating too much meat is bad for your health. Eating too much meat, more than 2-4 ounces per day, has been identified as a narrowing of the arteries.
If you do the physical work and is involved in a lot of movement in your work, you should eat more than 2-4 ounces of protein per day. Make sure the meat has a minimum of additives and preservatives.
Remember, meat is high in saturated fat, which blocks the activity of EPA and DHA, which produce prostaglandin and control the activity of your hormones.
Meat and bread is a major contributor to creating constipation. Meat is difficult to digest and many times he gets into the colon partial digested. This condition benefits the bad bacteria and allows them to dominate the colon and create constipation.
Because meat and bread have little fiber, they move slowly in the colon, resulting in constipation and, finally, a certain type of inflammation of the colon.
Bad bacteria, decaying meat and other undigested food contribute to the accumulation of toxins in the colon. This type of condition, you should try to avoid if you have acne. You need fecal matter in the colon to move regularly and rectum, otherwise, toxic matter to build and finish in the blood
Here are the grains you eat:
* Brown rice - there are many amino acids, which help to build tissue
* Whole grains - contain folic acid, magnesium and vitamin E, B vitamins, minerals and fiber
* Oats - use them in the morning with honey or raisins. Oats have an anti-inflammatory effect on the skin and helps to keep you informed.
Seeds and nuts
* Almonds - Almonds contain protein, B vitamins, calcium, iron, potassium, magnesium and phosphorus. Use them as a snack. These small nuts help to build muscles and tissues.
* Flax seeds - These seeds are known to contain many omega 3 oil, an essential oil for life. They also contain fiber when used ground and put into smoothies. Omega 3 is also an anti-inflammatory oil, which is good for acne.
* Pecans - This is one of the good nuts to eat. It contains vitamins A, B, C, calcium, iron, phosphorus and potassium. Use them as a snack.
* Pine nuts - these nuts also one of the best foods. They contain vitamin A, C, B, protein and iron.
* Sesame seeds - They are rich in calcium, phosphorus and potassium. They are useful in relieving various skin conditions such as acne by reducing swelling.
* Sunflower seeds - These seeds should be used as a snack. They are rich in protein, calcium and vitamin A. They provide nutrients for the construction of the whole body and are good for dry skin.
All these nuts and seeds should be eaten raw. Heating and other processing will kill the life force of nuts or seeds as well as reduce the amount of vitamins and minerals.
Eating these nuts and seeds as snacks. Sesame seeds, sunflower and flax can be placed directly on the blender as you make a smoothie.