Sunday, 20 November 2011

Acne Program - Step 8 Vegetables To Eat And Drink

Eating and drinking vegetables is necessary for good health and keep your skin acne free. Most people do not eat enough vegetables and seldom drink their juices. Here is a list of vegetables and juice, you need to eat and drink daily to help eliminate your acne.

Vegetable juices

Vegetable juices are absorbed quickly into the bloodstream. As a result, the cells are quickly provided with nutrients that feed and waste disposal. Vegetable juices give you the ability to obtain rapid relief of body conditions such as acne, skin disorders, and constipation.

Eat vegetables and drink you provide minerals and nutrients that build your blood, tissue, bones and cells. It is minerals that build every part of your body. It is minerals that keep the pH of your body the required level. It is minerals that keep your body alkaline by neutralizing body acids. Focused on the development of minerals in your body by eating and drinking lots of fruits and vegetables.

Carrot Apple Juice

Drink carrot juice every day. I like drinking carrot juice mixed with apple juice. My stomach can handle this combination better.

Carrot juice contains many vitamins and minerals. It is rich in beta carotene. Carrot juice will improve your skin health and help you eliminate acne.

Carrots, spinach and apple juice

The combination of carrots, spinach and apple juice is a drink for effective cleaning of the colon, relieving constipation and improving your skin conditions.

To make this drink, juice 3-4 carrots and a handful of spinach. Then add the apple juice to make this drink more drinkable.


The word phytochemicals is used often here. Phytochemicals are all chemicals that are present in fruits and vegetables. There are so many phytochemicals that scientists have yet to explore and know all.

Here are the vegetables you should eat more, so you can support the cleansing of the face and eliminating acne.

* Carrots - contain a rich source of vitamin A, such as carotenoids. These phytochemicals have been shown to improve skin health and repair it when damaged.

* Cabbage - helps to detoxify your body of harmful chemicals in the air and additives.

* Celery - helps to reduce nervous tension. It contains many minerals that help neutralize the acid waste body and is rich in fiber

* Cucumber - helps to reduce acne problems because it is rich in silicon and sulfur. It is also a diuretic which helps flow more water through the kidneys clean the blood

* Broccoli - is rich in beta-carotene, the precursor of vitamin A, which is good for the skin

* Garlic - is a natural antibiotic and helps relieve skin infections bacterial

* Green pepper - nutrients in green peppers are good for liver health and constipation. Its minerals are good for neutralizing acid waste.

* Radishes - help to digest food. Good digestion is necessary to avoid constipation and to keep the liver and pancreas strongSprouts - provide plenty of vitamins and minerals that help to reduce the acids in the body

* Watercress - helps prevent vitamin and mineral on the surface of the skin. Provides vitamins A, B1, B2, C, iron, manganese, copper and calcium.

Look at this list of vegetable over, make a list of them, and the head of your favorite store or farmers market. Concentrate on eating and drinking these natural products and see results in your health and reduce skin problems.