Acne ... that affects most teenagers and many adults well into middle age. It is terrible and desperate for many people who suffer from this common skin condition. Clearing acne begins by understanding what acne really is and what triggers it. Then we will examine how they can be controlled by lifestyle, the choice of skin care and rational use of makeup.
Who suffers?
Teenagers struggle with acne, but many adults. The outbreaks of acne can be caused by fluctuations in hormone levels at different stages of life, like puberty, pregnancy or menopause. Outwardly, acne can reveal internal signs, such as poor elimination or buildup of toxins, lack of exercise or high stress levels. Men and women face acne, and that good health and beauty are intertwined, the causes of acne can reveal the solutions to manage and reduce breakouts.
What is it?
Acne occurs when sebaceous glands produce excess sebum, the skin clean oil, which accumulates with dead skin cells to form a plug which results in a clogged skin pore. Bacteria trapped inside the pores to feed the mixture of sebum, multiplying and producing agents which irritate the walls of the pores. How the immune system to attack the bacteria, pus is formed leading to a fire button, black or white. Pick or squeeze a pimple can cause the pore rupture, releasing the bacteria into the surrounding space, and can cause more pimples, cysts or scars. For many, certain areas of the skin have overactive sebaceous, or oil glands that produce excess sebum. These areas are usually the forehead, nose, cheeks and / or chin. Comedones or blackheads are not caused by dirt, but rather by sebum which has clogged a pore, oxidized and bleached melanin.
What causes it?
Often a mottled complexion denotes a diet high in sugar or saturated fat found in fried foods, refined foods and processed. Conversely, a low fat diet lacks essential fatty acids, and can also affect the appearance of the skin. Epidemics may be the accumulation of toxins resulting from problems with constipation, kidney or lymphatic system. Other triggers include a polluted, dry, seasonal and climate change. Genetics also determines whether a person will be predisposed to acne breakouts. Generally, acne caused by a combination of four factors:
- Genetics
Skin Care -
- Lifestyle
- The emotional state
We can not change our genetics, but we can change the other three factors to help reduce the likelihood of outbreaks of acne.
How acne can be controlled?
The skin needs to be cleaned, fed and maintained. Externally, the skin benefits from a simple scheme:
- Clean with a mild, slightly acidic and all natural soap. Other kinds of soaps can cause redness, pain, irritation or tightness because of the harsh chemicals, dyes, detergents and perfumes, which are made with. Avoid all products that contain ingredients that can irritate or dry skin. Most often guilty ingredients are petroleum, synthetic or animal.
- Tone with an alcohol-free, all natural toner, since alcohol is drying to the skin and the sebaceous glands will produce more sebum. Toner also helps reduce the bacterial population on the skin, reducing the number of bacteria which will migrate into the pores.
- Moisturize with a petroleum free cream. Petroleum is comedogenic and can clog pores unnecessarily. The creams that contain natural waxes such as beeswax do not have a comedogenic effect on the pores. At night, massage oil on the skin of the face, as it helps to increase circulation to the skin surface and removes the sebaceous glands produce excess oil.
- Once a week, use a gentle exfoliant to remove dead cells that accumulate on the surface of the pores and lead to points blacks. Mud mask once every couple of weeks also helps to bring out sebum the pores of the clay in the mask are highly absorbent.
Internally, the skin is nourished, clean with a diet rich in fresh fruits, whole grains and vegetables. These foods provide more water, nutrients and fiber in your diet and can make a significant difference in the appearance of the skin. Reduction of relaxation, adequate sleep, exercise and stress play an important role in maintaining healthy skin, because they help the body repair itself and clean.
Seasonal or climatic changes, such as winter and humid summers in addition to dry, polluted environments also contribute to acne breakouts by drying out or irritating the skin. When skin is exposed to dry temperatures moisture is lost through the skin, triggering the oil glands produce more sebum. Keep the skin clean and moisturized is essential to prevent the pores from becoming clogged with excess sebum. Wet, the skin loses moisture through sweat and evaporation, triggering the same process that can lead to epidemics. Moisturizing and regular cleansing in dry, humid or polluted may reduce outbreaks of acne.
The trick can also trigger breakouts. If they contain comedogenic ingredients, such as crude oil, although that may affect acne skin care healthy and clean, or a way of life. Choose all natural makeup, which is consistent with the rest of your skin care and less likely to contribute to breakouts.
Acne treatments that contain salicylic acid or benzoyl peroxide worsen acne, as they are irritating to the skin and very dry. The essential oil of tea tree is a natural alternative, and works by sterilizing the infected area upon contact without damaging the surrounding skin cells. It can also prevent microbial growth in the area for hours. Other treatments for acne include hydrocortisone which thins the skin over time, or antibiotics that can contribute to microbial resistance in the long run. Hormone treatments work by decreasing levels of testosterone in the body, which is the hormone responsible for sebum production. There are natural alternatives to help control acne, such as tea tree, lemon and juniper berry essential oils. They are effective and much safer to use to treat acne.
Acne can be a source of frustration for many. Much can be done, however, to minimize the occurrence of eruptions reduce the impact of acne on our lives. Make adjustments in our lifestyle diet and skin care can lead to clearer, more radiant and healthy skin, free at last from acne.